Archives for posts with tag: understanding

Breath & Beyond

June 2018 Teachings Article

Spiritual Upliftment #6

by Swami Nirmalananda & Rukmini Abbruzzi

Swami - laughing

“Breath is life.  Expanding your breathing capacity increases your vitality, health and happiness.  Ujjayi Pranayama, the breathing practice taught at the beginning of every Svaroopa® yoga class, gives you all these benefits and more…”

Click here to read article 1806Breath-Beyond

 

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“Human Condition, Human Capacity”

Oct 2017 Contemplation article by Swami Nirmalananda

Ease Your Body

“Your inherent nature is ever-blissful, all-knowing, unceasing joy.

You are Consciousness.

Unfortunately, your usual experience of yourself is more limited, even painful.

Why?

Because of the “root bindings” which Consciousness takes on in order become you. Called “kleshas,” this is another yogic map that reveals your own Divinity to you.

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THIS IS AN ARTICLE IN A YEAR-LONG SERIES ON “EXPLORING YOGA’S MULTIDIMENSIONALITY,” OUR THEME FOR 2017, COAUTHORED BY SWAMI NIRMALANANDA SARASWATI, VIDYADEVI STILLMAN & RUKMINI ABBRUZZI.

To reach our teachers or to learn more about Svaroopa® Yoga & Meditation, contact Svaroopa® Vidya Ashram  http://www.svaroopa.org  info@svaroopayoga.o

“The things that you nurture, protect and sustain will continue to be in your life and the things you don’t, wont.”

Swami Nirmalananda

Click here to read Sept contemplation article 0915 Maintenance & Destruction

THIS IS AN ARTICLE IN A YEAR-LONG SERIES ON “UNDERSTANDING YOGA – UNDERSTANDING LIFE,” OUR CONTEMPLATION THEME FOR 2015, CO-AUTHORED BY SWAMI NIRMALANANDA SARASWATI, VIDYADEVI STILLMAN AND RUKMINI ABBRUZZI. For more info please visit www.svaroopa.org