Archives for posts with tag: Svaroopa yoga

“Just Don’t”

Feb 2018 Teachings Article

Spiritual Upliftment #2

by Swami Nirmalananda & Rukmini Abbruzzi

“Svaroopa yoga propels you gloriously and easily into deep and profound inner experiences, even more tangibly when you receive Shaktipat.  Instead of athleticism, Svaroopa yoga specialises in the inner experiences of your own Self, which is the deepest level of your own existence…”

To read more, click here – 1802JustDont

This is an article in a year-long series on “Spiritual Upliftment” our theme for 2018, co-authored by Swami Nirmalanada Saraswati, Vidyadevi Stillman and Rukmini Abruzzi.

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LIGHT HEART YOGA WORKSHOP

CLASSICAL POSES RENEWED

Classical Poses Renewed

SUNDAY

23 NOV 2014

9 AM – 12 NOON

$60 / $55 prepaid

Light Heart Yoga ~ Olive St, Nundah

ALL WELCOME

PLEASE BOOK

Contact Lynda – 0438 080 768

Take your yoga practice a little deeper.

Experience a new approach to the classical poses ~ Svaroopa® style

 

~~~~~~

Your body is a temple…
Not only is your body the house of your Divinity, your body is itself Divine …
Most people don’t treat their bodies very well…
But you do yoga, which means you already take better care of your body…
Your practices give you great benefits, both physical and more than physical.”

from  1403_Your_Body_is_a_Temple

March 2014 contemplation article by Swami Nirmalananda and Rukmini

Dear Yoga Friends.
Thankyou so much for being a part of yoga classes this year and I hope you’re all experiencing the wonderful benefits practicing Svaroopa yoga gives you: the physical and the more-than-physical!

BOOKINGS ARE NOW BEING TAKEN FOR TERM 2!

CONTACT:
0438 080 768

lynda-yoga@bigpond.com

If you feel inspired to continue your yoga journey, let me know your preferred day/time and I will save a space for you.
Numbers will be limited, so please let me know ASAP.
After booking confirmation, I will send you payment details.


EXCITING NEWS
Starting Wednesday I am embarking on further Svaroopa yoga trainings with the teachers from the USA while they are here, and I will have some more delicious yoga goodies for next term including 1/2 day workshops (imagine that, 3 blissful hours of Svaroopa yoga), new variations on familiar poses and more. Watch this space. Will keep you posted!   I’m delighted to let you know Jules and Annie will be taking great care of you while I’m away. They have just completed their Level 2 Svaroopa yoga teacher training. Awesome effort ladies. HUGE CONGRATS!! OOOMMMMM xxx


PLEASE NOTE:  Some guidelines for Term 2.

  • Payment is by terms for attendance 1 class per week on day booked.
  • If you are unable to attend your booked class, please let me know and we can try to organise a make-up class within the term.
  • OR we can deduct the class payment from an Embodyment yoga therapy session or private yoga class before commencement of next term.
  • Any classes not attended or by other arrangement within timeframe will be forfeited.
  • Casual rate $25 for first time visits only or by special arrangement, space permitting.

Oceans of gratitude again to everyone.
I’m really looking forward to Term 2 where we can explore more of the potential of this amazing and blissful yoga.

Namaste, Lynda

Yoga Classes ~ Term 2, 2014

                      TIMETABLE

TERM 2, 2014

Tues 22 April – Sat 28 June

(10 week term)

MON Embodyment® yoga therapy by appt.

TUES 9.15 – 10.45  am6.30 – 8.00    PM
WED Embodyment® yoga therapy by appt. 

1st Wed of month

Yoga & group meditation

6.30 – 7.30 pm

*$10 – ALL WELCOME

Please stay after for a cuppa and catch up 🙂

FRI 9.15 – 10.45 am

NO CLASS ANZAC DAY 25 APRIL

TERM STARTS FRI 2 MAY
$162 – 9 WEEK TERM

SAT 9.15 – 10.45 am

 

$180 – Term pass

(1 class per week – 10 weeks)

Please note:
Any classes not attended within timeframe will be forfeited.
Limited make-up classes available.
Concession rates available.
*May be different price points or suggested donations for special events.


GANESH YANTRA PAINTING WORKSHOP
Svaroopa® yoga teachers Lynda Jones and Amanda Ahern invite you to participate in a wonderful opportunity to delve into your Self through Yoga, Yantra painting, group discussion and a delicious vegetarian lunch.
When you paint a Yantra with heartfelt focus and a meditative mind you deliberately evoke the unique qualities each Yantra carries and cultivate it in your life.
Painting the Ganesh Yantra will help you open to new opportunities, remove obstacles on your path and help you release habits that no longer serve you.
~~~~

What:            Yoga class; Morning Tea; Yantra painting; Divine Lunch;
group discussion and meditation.

When:          Saturday 12 April 2014

Where:         Light Heart Yoga Space
Olive St, Nundah (cnr Imbros St)

Time:             9 am – 3 pm

Cost:             $99 includes lunch and all materials.

Contact:      Lynda Jones – 0438 080 768 – http://www.lightheartyoga.com
Daya Ma (Amanda) Ahern – 0409 584 715 –
http://www.positive-living.com.au

We are excited to share this deeply nourishing and uplifting day with you.

Please book as spaces limited.

Feb 2014
Contemplation article
Exploring Your Own Heart by Swami Nirmalananda & Vidyadevi
Wed 5 March –
Meditation Meet-up 6.30 – 7.30 pm $10
with Authentic Wisdom Essences
Sat 12 April –
Ganesh Yantra Painting Workshop 9 am – 3 pm $99.
All materials and lunch provided.

Feb 2014

“The ocean of immortality within your heart … is your own Self.”
Swami Nirmalananda & Vidyadevi

“In everyday conversations, when you use the word “heart,” you are usually talking about love and emotions. This means that the heart is a very important part of life!
Yet the word ‘heart’ also has a broader meaning …”

from “Exploring Your Own Heart” article by Swamiji and Vidyadevi.

Click this link 1402_Exploring_Your_Own_Heart to read the contemplation article in full. 

From my heart to yours!
Namaste, Lynda x


SPECIAL EVENTS 

Wed 5 March
Meditation Meet-Up
6.30 – 7.30 pm
$10

Bring your journal
ALL WELCOME

Please feel welcome to stay after for a cuppa, nibbles and chat.
Special Guest:  Cath Vanzanden
from Authentic Wisdom Essences

Cath will talk about how yoga and the chakras inspired the Authentic Wisdom range,
and the levels of understanding that we explore on our personal growth journey.

Please visit http://authenticwisdom.ntpages.com.au/service/42634 and
https://www.facebook.com/pages/Authentic-Wisdom/565905583485417?fref=ts
for more info on Cath and this affordably luxurious range.


Sat 12 April 2014
Ganesh Yantra Painting Workshop

Certified Svaroopa® yoga teachers Lynda Jones and Daya Ma (Amanda) Ahern
invite you to participate in a wonderful opportunity to delve into your Self through Yoga,
Yantra painting, group discussion and a delicious vegetarian lunch.
When you paint a Yantra with heartfelt focus and a meditative mind
you deliberately evoke the unique qualities each Yantra carries and cultivate it in your life.
Painting the Ganesh Yantra will help you open to new opportunities,
remove obstacles on your path and help you release habits that no longer serve you.
~~~~

What:  Yoga class; Morning Tea; Yantra painting; Divine Lunch;
group discussion and meditation.
You will be given an A3 template to create your Yantra and take home

When:     Saturday 12 April 2014
Where:    Light Heart Yoga Space
Olive St, Nundah (cnr Imbros St)
Time:      9 am – 3 pm
Cost:       $99 includes lunch and all materials.

Contact: Lynda Jones – 0438 080 768 – http://www.lightheartyoga.com
Daya Ma (Amanda) Ahern – 0409 584 715 – http://www.positive-living.com.au

We are excited to share this deeply nourishing and uplifting day with you.
Please book as spaces are limited.

Copyright © *|2014|* *|Light Heart Yoga|*, All rights reserved.
Light Heart Yoga
Olive St (cnr Imbros)
Nundah Qld 4011

Yoga News – November 2013
Contemplation Article – “Finding Self in Your Self.”
Embodyment yoga therapy Xmas offer
Charity Collection
Term 1 – 2014 starts Tues 4 Feb.
For Your Diary
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BOOK NOW
0438 080 768

TERM 4
ENDS

SATURDAY
30 Nov 2013

CASUAL CLASSES
$22
TILL SAT
14 DEC 2013

CLASS TIMETABLE

Embodyment yoga therapy/private yoga sessions
by appointment

Tues: 9.15 – 10.45 am

Tues: 6.30 – 8.30 pm

Fri: 9.15 – 10.45 am

Sat: 9.15 -10.45 am

PLEASE BOOK
NUMBERS LIMITED

$22 casual
(space permitting)

Lynda Jones
0438 080 768
www.lightheartyoga.com

Light Heart Yoga Space
cnr Imbros & Olive Sts
Nundah

Have you tried

Embodyment(R) yoga therapy?

**XMAS SPECIAL**
$65 per hour
$125 for 2

purchased before
14 Dec 2013
to be redeemed
by Mar 2014

Session times Mon & Wed by appointment

Free yourself from pain, tension & stress the easy way.

Receiving one session is equivalent in therapeutic effect as having attended at least 5 or 6 yoga classes!

Click here for more info

“Yoga’s ultimate goal is to give you your own Self.”
from the contemplation article “Finding Self in Your Self” by Swami Nirmalananda and Vidyadevi

Hi Yoga Friends.

We are now on the countdown to the end of the yoga year and before we know it Xmas and the New Year will be upon us.
For many, the Festive Season holds poignant religious and spiritual meaning, filled with ritual and tradition representing wonderful and significant things to many different people.

Blah blah blah… yeah, whatever … it’s all about the prezzies!!!!
Oops… did I say that out loud??

Just kidding.
So anyway, where was I?

Oh yeah, xmas prezzies.  Woohoo!! 😉
What is Santa going to bring you?
Have no idea what to get that hard-to-buy-for loved one?
All is okay.  I have the answer!

A therapeutic & blissful Embodyment(R) yoga therapy session!!

A gentle, therapeutic and blissful prezzie for body, mind and soul.
Xmas special $65 for one session; $125 for 2.
(More multi-session packs avail too.  Just ask.)

Embodyment(R) therapy (and the practice of Svaroopa yoga) turns your awareness inward.
When you tune in and become present in your own body, you place yourself in a profound flow of Grace.
Grace is a blessing from the ancient Sages which gives you your own authentic Self, the power of your own upliftment, which ultimately spills over into everything and to everyone.
Your mind settles; your heart opens; you stand taller; you are a happier, more loving, more expanded presence in the world!
Now, that’s a gift that gives back and keeps on giving.


However, on a more serious note, there are plenty who will be doing it really tough this Xmas.

2013 XMAS COLLECTION

TYIA (computer speak for “thank you in advance”) for your generous and kind donation of a TOILETRY item which will be donated to a local charity for distribution.
Please drop it in the box next time you come to class over the next few weeks.
I will pass it on, on behalf of the amazing yogi community at Light Heart Yoga.
From little things, big things grow!


I’ve been getting some positive feedback about the “sitting” element we’ve been exploring during this term.

So…..drumroll ….

Starting Feb 2014 we will be having a Monthly Mid-Week Meditation Meet-Up!!
First Wed of every month.
Approx 6.30 – 7.30 pm
Let me know if you’re interested.
Email: lynda-yoga@bigpond.com
Txt: 0438 080 768

More info soon …


~~XMAS SPECIAL~~
$65 EACH
2 FOR $125

purchased by 14 December 2013
and
redeemed by March 2014

It’s a safe, gentle, amazingly effective, hands-on therapeutic technique based on the principles of Svaroopa® yoga.

This gentle style of yoga emphasizes releasing tension from the body – starting at the tailbone and progressing up the spine.
This approach is called ‘core opening’ or ‘core release’.
The release of these deep tensions in the body promotes a process of healing and transformation:  relieving many painful physical conditions;  improving overall body function and general health;  as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated.

Receiving one Embodyment(R) Yoga Therapy session is equivalent in therapeutic effect as having attended at least 5 or 6 Svaroopa(R) yoga classes.

Gift vouchers available

Session times Mondays & Wednesdays by appointment.

Click here for more info


For your diary: 

$22 – CASUAL/DROP IN CLASSES TILL SAT 14 DEC 2013

Classes start Tues 5 February 2014

Embodyment yoga therapy sessions avail by appointment.

PLEASE STAY AFTER CLASS TUES 10th – SAT 14th DEC FOR A CUPPA, CATCH-UP AND YUMMY XMAS TREAT.

Till then,
remember to stop, be still, and listen to your breath occasionally.
Namaste, Lynda x

Copyright © *|2013|* *|Light Heart Yoga|*, All rights reserved.

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Light Heart Yoga · cnr Imbros & Olive St, Nundah · Brisbane, Queensland 4011 · Australia

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Enjoy the Spring Newsletter everyone.

A conversation between me, myself and I just for you.

Click here to read.

“Deeper than your body, deeper than your mind ~ who and what are you?

You find your answer by finding your Self, ‘svaroopa’, which is your Divine Essence.

Knowing your own Self is the purpose of Svaroopa® yoga … This is the speciality of Svaroopa yoga.”

 

Click here 1306-revelation to read more of the contemplation article by Swami Nirmalananda and Vidyadevi Stillman

www.svaroopavidya.org