Archives for posts with tag: healthy-living

Breath & Beyond

June 2018 Teachings Article

Spiritual Upliftment #6

by Swami Nirmalananda & Rukmini Abbruzzi

Swami - laughing

“Breath is life.  Expanding your breathing capacity increases your vitality, health and happiness.  Ujjayi Pranayama, the breathing practice taught at the beginning of every Svaroopa® yoga class, gives you all these benefits and more…”

Click here to read article 1806Breath-Beyond

 

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January 2018 Teachings Article:

Spiritual Upliftment #1

by Swami Nirmalananda & Vidyadevi Stillman

There are so many wonderful strategies for managing money, successful relationships, improving your health, etc.  You do these things to attain happiness by improving your life.  Yoga also improves your life and makes you happy, though yoga’s true goal is spiritual upliftment.  The ancient teachings speed you toward attaining the ultimate – the knowing of your own inherent Divinity.  Yoga calls this your “Self”.

Click to read more  1801 Self-Effort _ Grace

THIS IS AN ARTICLE IN A YEAR-LONG SERIES ON “SPIRITUAL UPLIFTMENT”,
OUR THEME FOR 2018,
CO-AUTHORED BY SWAMI NIRMALANANDA SARASWATI, VIDYADEVI STILLMAN & RUKMINI ABBRUZZI.

LIGHT HEART YOGA WORKSHOP

CLASSICAL POSES RENEWED

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9 AM – 12 NOON

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Take your yoga practice a little deeper.

Experience a new approach to the classical poses ~ Svaroopa® style

 

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To see a table of yoga friendly health funds compiled by Yoga Australia,  please click below:

Yoga Friendly Health Funds

 

“Core opening gives a lift to your spine and to your life.”

Swami Nirmalananda

Click here to read more of the January 2013 Contemplation article ‘Alignment with Grace.’