These small classes are ideal for those brand new to the amazingly effective and body-friendly Svaroopa® yoga (the style of yoga I teach), and also for those seeking an authentic, enriching, deeper yoga experience.
This is my invitation to you if:
You want to begin a supportive and do-able yoga practice but don’t know
where to start;
You want to learn an easy and simple way to free yourself from
niggling body aches and pains;
You want to increase your flexibility and strength the easy way;
You want to learn a simple way to quiet and calm your busy mind so you sleep better and awaken refreshed;
You desire (and need and absolutely deserve) some QUALITY time out “fill your cup” and feel like YOU again!!
Please feel welcome to join us at Light Heart Yoga!
Term 1, 2020
8 weeks = $170
Experience the wonderfully healing and body-friendly Svaroopa®yoga
(the style of yoga I teach).
Learn simple and effective ways to ease your body pain,
reduce stress and calm your busy mind.
Become inspired, awaken your creativity and feel rejuvenated.
Enjoy a deep and enriching yoga experience.
These classes are exactly what you need!!
Designed for beginning students who want to attend a yoga class
they feel they can actually do with immediate tangible benefits,
and those yearning for a deep, expanded and enriching yoga experience.
Read my yoga guidelines for helpful tips for new students.
You will be guided through the most effective poses Svaroopa® yoga offers to release deep spinal tensions in your body from tail to top.
This ‘core opening’ gives immediate and significant changes in your body: find ease in your body; quiets and calms your mind; as well as opens you to the deeper dimensions of your own being. Bliss!!
Light Heart Yoga
75 Olive St – Nundah, Brisbane
(Holy Spirit Hall)
SVAROOPA & EMBODYMENT are registered service marks of S.T.C., Inc. used under license.