yoga classes


All classes are now online via Zoom.

 

Bookings essential!

 

Starting Tues 14 July

6 week series

$108 – 6 classes (1 class per week)

$200 – access to ALL 18 CLASSES in 6 week series

 

Theme: Classical Poses

Class blocks are themed so we can create continuity and experience a deeper understanding of your body (and mind..and more…) as we progress through the weeks.

The next block will begin with exploring some of the more familiar traditional Hatha yoga poses (Svaroopa yoga style!) and then progress to the Classical poses theme.

This theme is meant to be more challenging, where you safely work a little harder and go a little further than before, of course all interwoven into our wonderfully effective, therapeutic and blissful spinal opening pose sequences.

WHEN YOU OPEN YOUR SPINE, YOU BEGIN TO EXPERIENCE “MORE OF THE MORE” …the knowing of your True Self when you unravel the tensions in your body and also your mind. 

 


 

After booking and payment, you will receive an email with the Zoom meeting ID.

Any missed classes not able to be made up within the series will be forfeited.

JULY Online Timetable 2020

On this user-friendly Zoom platform,

we can still have a deep and effective yoga experience

– all in the comfort and convenience of your own home!!

 

TO PAY:

Please email: lynda@lightheartyoga.com to confirm your booking.

Online classes – 6 weeks

6 weeks = $108 (one class per week)

A$108.00

 

ALL ACCESS PASS – 6 weeks

Access to all 18 classes in the 6 week series

A$200.00


Experience the wonderfully healing and body-friendly Svaroopa®yoga
(the style of yoga I teach).
Learn simple and effective ways to ease your body pain,
reduce stress and calm your busy mind.
Become inspired, awaken your creativity and feel rejuvenated.
Enjoy a deep and enriching yoga experience.

I’m so looking forward to sharing this wonderful practice with you in this whole new way.

 


You will be guided through the most effective poses Svaroopa® yoga offers to release deep spinal tensions in your body from tail to top.

This ‘core opening’ gives immediate and significant changes in your body:  find ease in your body; quiets and calms your mind; as well as opens you to the deeper dimensions of your own being.

PLEASE BOOK!!


Please contact me if you have any questions.

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SVAROOPA & EMBODYMENT are registered service marks of S.T.C., Inc. used under license.

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