yoga classes

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Yoga classes 

Light Heart Yoga 

75 Olive St – Nundah, Brisbane

(Holy Spirit Hall)

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Want to try yoga but don’t know where to start?

IDEAL FOR BEGINNERS!!

PLEASE BOOK. 

NUMBERS LIMITED.

ALL EQUIPMENT SUPPLIED.

These small classes are ideal for those who who think they can’t do yoga because they aren’t flexible/strong/young/fit/thin/healthy/holy … or whatever… enough to do yoga!!

The perfect and absolutely do-able practice for those brand new to the amazingly effective and body-friendly Svaroopa® yoga, and also for those seeking an authentic, enriching, deeper yoga experience.


 

Lunge             Supta Virasana closer

Term 1 – Theme 2  – starts Sat 16 March (5 weeks = $100)

Theme 2 – Releasing neck and shoulder tension 2

                   (PLUS ABDOMINALS!)

Sat: 9.15 – 10.45 am

Tues: 9.15 – 10.45 am

Wed: 6.45 – 8.15 PM

Neck and shoulder pain/tension is just a SYMPTOM of spinal tension.

Learn to recognise and treat the CAUSE of your pain, by releasing your whole spine.

ALSO learn how to use your fabulous abs more effectively – instead of tightening your spinal muscles – which helps with supporting your neck and shoulders.

You will experience immediate improvements in your neck and shoulders (and many other benefits) and your pain will automatically dissolve as your spine releases.

Please contact me with any questions.

e: lynda@lightheartyoga.com

0438 080 768


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You will be guided through the most effective poses Svaroopa® yoga has to offer to resolve pain by releasing deep spinal tensions in your body from tail to top.

This ‘core opening’ gives immediate and significant changes in your body as well as opening you to the deeper dimensions of your own being.  Bliss!!

BOOKINGS NOW BEING TAKEN!!

CLICK HERE TO BOOK/ENQUIRIES

BEGINNERS WELCOME

ALL EQUIPMENT SUPPLIED

0438 080 768

Light Heart Yoga

(Holy Spirit Hall)

75 Olive St
Nundah, Brisbane

 

TIMETABLE ~ 2019

Light Heart Yoga Timetable

Casual – $25  (space permitting)

Concessions avail – Pension/Full-time student card required

Beginners welcome

Numbers are limited so please call or email to confirm your spot:
0438 080 768
e: lynda@lightheartyoga.com

Read my yoga guidelines for helpful tips on what to wear, bring etc.


Also at Light Heart Yoga, Nundah

Essentially Life Yoga & Healing

with Annie – 0409 599 917

Tuesdays: 6.45 pm – 8.15 p.m

Please contact Annie for bookings/ enquiries.


 

 

 

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