Holding onto tension in your body is exhausting – physically, emotionally and mentally!!
Unravel those deep internal tensions and experience deep relaxation and healing with Embodyment® yoga therapy.
This gentle, safe, amazingly effective hands-on therapeutic technique releases tension from the body – starting at the tailbone and progressing up the spine. This approach is called ‘core opening’ or ‘core release’.
The release of these deep tension in your body promotes a process of healing and transformation: relieving many painful physical conditions; improving overall body function and general health; as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated – all in one hour!!
Receiving one Embodyment® yoga therapy treatment is equivalent in therapeutic effect as having attending 5 or 6 Svaroopa® yoga classes.
INTRO TO EMBODYMENT® YOGA THERAPY PACKAGE – 3 sessions = $225
In these sessions you will learn a simple, but extremely effective yoga breathing technique for quick, easy DRUG FREE pain relief.
You will feel confident in creating a simple, daily, 4 pose home practice to support your healing journey with workbook included.
Experience the deeply healing and wonderfully transformative Embodyment® yoga therapy.
FAST TRACK YOUR HEALING
You will significantly fast-track your healing experience and deepen your yoga practice with regular Embodyment® yoga therapy sessions.
5 sessions – $ 350
10 sessions – $ 650
All sessions by appointment at Light Heart Yoga, Nundah, Brisbane.
What others have said:
“The most powerfully nourishing experience ever… you will emerge refreshed, renewed and reconnected with your Self. Definitely a worthwhile investment of time, energy and money.”
“I felt profoundly relaxed. It is such a gentle therapy, but its effect is powerful…. It’s a wonderful way to clear out stress… I definitely recommend this to anyone looking for a natural way to care for their body, mind and spirit.”
“The therapy itself was very relaxing. I had a very strong sense of release, of letting go of the pain, letting go of the anxiety associated with the pain. I definitely would (and have) recommend this therapy.”
If you have significant health issues, please contact me and we can discuss a series of Overlap Healing sessions.
Lynda is a Certified Embodyment Yoga Therapist with Svaroopa Vidya Ashram in the USA and a Senior Teacher Member of Yoga Australia.