Lighten Up With Laughter
Laughter Yoga session
Laughter…who needs it? We all do!
Laughter is a powerful antidote to the effects of stress in our lives.
Laughter is fun, it’s contagious. And it’s great for you.
In this session you will get to experience the power of laughter through activities and exercises which combine deep breathing, smiling, stretching, simulated laughter, playfulness and fun!
Laughter lets us live in the present. Laughter reminds us that we are alive, breathing, connected to those around us.
Date: Wednesday 2nd April 2014
Time: 6.30- 7.30pm
Place: Light Heart Yoga studio
Olive St (cnr Imbros St) Nundah
Cost: $ 15
Bookings: Lynda Jones
0438 080 768
All welcome to stay for a cuppa and a treat after the session.
About the presenter of this session
Maureen Nash is the founder of Path of Happiness and is passionate about supporting people to live with more joy, purpose and connection. Maureen’s professional background is in community services, with qualifications and experience in training and education including teaching, meditation and laughter wellness.