Yoga News – November 2013
Contemplation Article – “Finding Self in Your Self.”
Embodyment yoga therapy Xmas offer
Charity Collection
Term 1 – 2014 starts Tues 4 Feb.
For Your Diary
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BOOK NOW
0438 080 768

TERM 4
ENDS

SATURDAY
30 Nov 2013

CASUAL CLASSES
$22
TILL SAT
14 DEC 2013

CLASS TIMETABLE

Embodyment yoga therapy/private yoga sessions
by appointment

Tues: 9.15 – 10.45 am

Tues: 6.30 – 8.30 pm

Fri: 9.15 – 10.45 am

Sat: 9.15 -10.45 am

PLEASE BOOK
NUMBERS LIMITED

$22 casual
(space permitting)

Lynda Jones
0438 080 768
www.lightheartyoga.com

Light Heart Yoga Space
cnr Imbros & Olive Sts
Nundah

Have you tried

Embodyment(R) yoga therapy?

**XMAS SPECIAL**
$65 per hour
$125 for 2

purchased before
14 Dec 2013
to be redeemed
by Mar 2014

Session times Mon & Wed by appointment

Free yourself from pain, tension & stress the easy way.

Receiving one session is equivalent in therapeutic effect as having attended at least 5 or 6 yoga classes!

Click here for more info

“Yoga’s ultimate goal is to give you your own Self.”
from the contemplation article “Finding Self in Your Self” by Swami Nirmalananda and Vidyadevi

Hi Yoga Friends.

We are now on the countdown to the end of the yoga year and before we know it Xmas and the New Year will be upon us.
For many, the Festive Season holds poignant religious and spiritual meaning, filled with ritual and tradition representing wonderful and significant things to many different people.

Blah blah blah… yeah, whatever … it’s all about the prezzies!!!!
Oops… did I say that out loud??

Just kidding.
So anyway, where was I?

Oh yeah, xmas prezzies.  Woohoo!! 😉
What is Santa going to bring you?
Have no idea what to get that hard-to-buy-for loved one?
All is okay.  I have the answer!

A therapeutic & blissful Embodyment(R) yoga therapy session!!

A gentle, therapeutic and blissful prezzie for body, mind and soul.
Xmas special $65 for one session; $125 for 2.
(More multi-session packs avail too.  Just ask.)

Embodyment(R) therapy (and the practice of Svaroopa yoga) turns your awareness inward.
When you tune in and become present in your own body, you place yourself in a profound flow of Grace.
Grace is a blessing from the ancient Sages which gives you your own authentic Self, the power of your own upliftment, which ultimately spills over into everything and to everyone.
Your mind settles; your heart opens; you stand taller; you are a happier, more loving, more expanded presence in the world!
Now, that’s a gift that gives back and keeps on giving.


However, on a more serious note, there are plenty who will be doing it really tough this Xmas.

2013 XMAS COLLECTION

TYIA (computer speak for “thank you in advance”) for your generous and kind donation of a TOILETRY item which will be donated to a local charity for distribution.
Please drop it in the box next time you come to class over the next few weeks.
I will pass it on, on behalf of the amazing yogi community at Light Heart Yoga.
From little things, big things grow!


I’ve been getting some positive feedback about the “sitting” element we’ve been exploring during this term.

So…..drumroll ….

Starting Feb 2014 we will be having a Monthly Mid-Week Meditation Meet-Up!!
First Wed of every month.
Approx 6.30 – 7.30 pm
Let me know if you’re interested.
Email: lynda-yoga@bigpond.com
Txt: 0438 080 768

More info soon …


~~XMAS SPECIAL~~
$65 EACH
2 FOR $125

purchased by 14 December 2013
and
redeemed by March 2014

It’s a safe, gentle, amazingly effective, hands-on therapeutic technique based on the principles of Svaroopa® yoga.

This gentle style of yoga emphasizes releasing tension from the body – starting at the tailbone and progressing up the spine.
This approach is called ‘core opening’ or ‘core release’.
The release of these deep tensions in the body promotes a process of healing and transformation:  relieving many painful physical conditions;  improving overall body function and general health;  as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated.

Receiving one Embodyment(R) Yoga Therapy session is equivalent in therapeutic effect as having attended at least 5 or 6 Svaroopa(R) yoga classes.

Gift vouchers available

Session times Mondays & Wednesdays by appointment.

Click here for more info


For your diary: 

$22 – CASUAL/DROP IN CLASSES TILL SAT 14 DEC 2013

Classes start Tues 5 February 2014

Embodyment yoga therapy sessions avail by appointment.

PLEASE STAY AFTER CLASS TUES 10th – SAT 14th DEC FOR A CUPPA, CATCH-UP AND YUMMY XMAS TREAT.

Till then,
remember to stop, be still, and listen to your breath occasionally.
Namaste, Lynda x

Copyright © *|2013|* *|Light Heart Yoga|*, All rights reserved.

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Light Heart Yoga · cnr Imbros & Olive St, Nundah · Brisbane, Queensland 4011 · Australia

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