“The principle of Ahimsa is already built into your poses and your Ujjayi Pranayama.

 It’s nothing you have to add to your practice.  You need to add it to your life.”

March 2011- Ahimsa

Click on the above link to read more from the contemplation article – Ahimsa: Non-harming

written by Swami Nirmalananda.  Enjoy!

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