Ease Your Body
Calm Your Mind
Find Your Bliss
Wanting to try yoga
but don’t know where to start?
IDEAL FOR BEGINNERS!!
ALL EQUIPMENT SUPPLIED.
These small classes are ideal for those who who think they can’t do yoga because they aren’t flexible/strong/young/fit/thin/healthy/holy … or whatever… enough to do yoga!!
The perfect and absolutely do-able practice for those brand new to the amazingly effective and body-friendly Svaroopa® yoga, and also for those seeking an authentic, enriching, deeper yoga experience.
Term 1 – Theme 2 – starts Sat 16 March – 5 weeks = $100
Theme 2 – Releasing neck and shoulder tension
Sat: 7.15 – 8.45 am; 9.15 – 10.45 am
Tues: 9.15 – 10.45 am
Wed: 6.45 – 8.15 PM
Neck and shoulder pain/tension is just a SYMPTOM of spinal tension.
Learn to recognise and treat the CAUSE of your pain, by releasing your whole spine.
ALSO learn how to use your fabulous abs more effectively – instead of tightening your spinal muscles – which helps with supporting and easing tension in your neck and shoulders.
You will experience immediate improvements in your neck and shoulders (and many other benefits) and your pain will automatically dissolve as your spine releases.
Please contact me with any questions.
0438 080 768
Hi, I’m Lynda.
Welcome to Light Heart Yoga.
Please put aside, for a few moments, any notions or ideas you have about practising yoga… Whether it’s from the lycra-clad contortionists you’ve seen on social media, or a stretch-’til-you-sweat class you’ve taken at the gym, or stories of those mysterious dreadlocked holy men who meditate 12 hours or more a day on mountaintops.
What I offer is a very different – yet authentic – approach.
This is a physical but non-athletic yoga practice, which means that you can begin today, regardless of your age, size or fitness level.
It’s about releasing deep tensions in your body through the use of props in supported yoga poses. It’s about rediscovering the inherent balance and function of your body when it is opened and aligned. It’s also about experiencing a quiet, calm, peaceful state of mind and, ultimately, the blissful experience of knowing your true Self.
The feeling of deep alignment and well-being, plus this ‘bliss factor’, make it an enjoyable physical activity that you will look forward to—it’s one health habit you’ll absolutely love to keep!
How are you feeling in your body, right now?
Do you have aches and pains?
This approach is particularly effective for resolving aches and pains. You will be guided how to release deep spinal tensions (the cause of your pain) in your body from tail to top: from the hips and lower back, up into the shoulders and neck. If you have more intense pain, or need faster relief, it’s also worth considering private yoga bodywork sessions.
Are you stressed, anxious—your mind racing over all the things you need to do—and finding it difficult to relax?
The connection of mind and body—through the simple but powerful guided awareness and breathing practice, supported and modified yoga poses – incorporated within every class—allows you to gently bring both into calm balance.
Are you feeling stiff and lethargic from a lack of exercise, and want to learn easy, simple tools to look after your body and enrich your life?
Light Heart Yoga is a physical, but non-athletic practice—meaning you will definitely experience the physical benefits of a stronger, more balanced, more supple body, but you won’t be ‘wrecking’ yourself to have a ‘good’ session. It’s all about releasing and lengthening rather than tightening and compressing. You will notice the difference even after one class!
Ready to experience the bliss?
Sometimes it can be a little intimidating to show up to a new class, but I promise that we are a very friendly and welcoming bunch, and the classes are relaxed and light hearted.
If you’d like to come along to a class (check below for days and times), or if you have any questions, please email me at: email@example.com
Click here to read what others have experienced in Light Heart Yoga classes.
Click here to learn more about the style of yoga I teach—Svaroopa® yoga—and what makes this approach different.
0438 080 768