Heal Your Body
Calm Your Mind
Find Your Bliss
Hi, I’m Lynda.
Welcome to Light Heart Yoga.
Wanting to try yoga
but don’t know where to start?
These small classes are ideal for those who who think they can’t do yoga because they aren’t flexible / strong / young / fit / thin / healthy / holy …
or whatever… enough to do yoga!!
The perfect and absolutely do-able practice for those brand new to the amazingly effective and body-friendly Svaroopa® yoga, and also for those seeking an authentic, enriching, deeper yoga experience.
IDEAL FOR BEGINNERS!!
ALL EQUIPMENT SUPPLIED
Theme 3 – starts Tues 23 April – 5 weeks = $100
Theme 3 – Classical Poses (including Standing & Balances)
This 5 week theme explores the Classical Yoga poses (think Triangle, Cobra, Locust)
– all with the Svaroopa® yoga approach –
and you will experience how this approach differs to other styles of yoga.
Different Approach = Different Effect
We will then progress to the standing and balancing poses (think Tree, Warrior)
to build strength, stability and stamina – in both body and mind!
Tues: 9.15 – 10.45 am STARTS 23 APRIL
Wed: 6.45 – 8.15 PM STARTS 24 APRIL
*Sat: 7.15 – 8.45 am; 9.15 – 10.45 am STARTS 27 APRIL
NO CLASSES SAT 18 & 25 MAY
$60 – 3 WEEKS; $25 CASUAL
Please contact me if you have any questions.
0438 080 768
A bit more about Light Heart Yoga:
Please put aside, for a few moments, any notions or ideas you have about practising yoga… Whether it’s from the lycra-clad contortionists you’ve seen on social media, or a stretch-’til-you-sweat class you’ve taken at the gym, or stories of those mysterious dread-locked crazy holy men who meditate 12 hours or more a day on mountaintops.
What I offer is a very different – yet authentic – approach.
This is a physical but non-athletic yoga practice, which means that you can begin today, regardless of your age, size or fitness level.
It’s about releasing deep tensions in your body through the use of props in supported yoga poses. It’s about rediscovering the inherent balance and function of your body when it is opened and aligned. It’s also about experiencing a quiet, calm, peaceful state of mind and, ultimately, the blissful experience of knowing your true Self.
The feeling of deep alignment and well-being, plus this ‘bliss factor’, make it an enjoyable physical activity that you will look forward to—it’s one health habit you’ll absolutely love to keep!
How are you feeling in your body, right now?
Do you have aches and pains?
This approach is particularly effective for resolving aches and pains. You will be guided how to release deep spinal tensions (the cause of your pain) in your body from tail to top: from the hips and lower back, up into the shoulders and neck. If you have more intense pain, or need faster relief, it’s also worth considering private yoga bodywork sessions.
Are you stressed, anxious—your mind racing over all the things you need to do—and finding it difficult to relax?
The connection of mind and body—through the simple but powerful guided awareness and breathing practice, supported and modified yoga poses – incorporated within every class—allows you to gently bring both into calm balance.
Are you feeling stiff and lethargic from a lack of exercise, and want to learn easy, simple tools to look after your body and enrich your life?
Light Heart Yoga is a physical, but non-athletic practice—meaning you will definitely experience the physical benefits of a stronger, more balanced, more supple body, but you won’t be ‘wrecking’ yourself to have a ‘good’ session. It’s all about releasing and lengthening rather than tightening and compressing. You will notice the difference even after one class!
Ready to experience the bliss?
Sometimes it can be a little intimidating to show up to a new class, but I promise that we are a very friendly and welcoming bunch, and the classes are relaxed and light hearted.
If you’d like to come along to a class (check below for days and times), or if you have any questions, please email me at: email@example.com
Click here to read what others have experienced in Light Heart Yoga classes.
Click here to learn more about the style of yoga I teach—Svaroopa® yoga—and what makes this approach different.
0438 080 768