Ease Your Body ~ Calm Your Mind ~ Find Your Bliss
Hi, I’m Lynda.
Welcome to Light Heart Yoga Online.
All classes are now online via Zoom.
“Virtual Doors” NOW OPEN!!
All the same wonderful benefits, and now with the convenience of practising in your own home!!
6 WEEK SERIES
THEME: NECK & SHOULDERS
Class blocks are themed so we can create continuity and experience a deeper understanding of your body (and mind) as we progress through the weeks.
The neck and shoulders AUTOMATICALLY IMPROVE when your spine releases, which means – you guessed it! – this begins at your TAILBONE.
You will experience your neck and shoulders changing and improving when your lower spine changes.
This theme is for the purpose of releasing your spine, and discovering your neck and & shoulders automatically improve when your spinal muscles release.
One of the many wonderful physical benefits is your posture will improve, especially when you become aware of “where you wear your head”!
Opening your spine improves your vitality, and improves your mental and emotional state and feelings about yourself.
WHEN YOU OPEN YOUR SPINE, YOU BEGIN TO EXPERIENCE “MORE OF THE MORE” …the knowing of your True Self when you unravel the tensions in your body and also your mind.
Ahhh, bring on the BLISS!!!
6 WEEK SERIES STARTS TUES 2 JUNE
6 WEEKS = $108 (one class per week)
ALL ACCESS = $200 (access to all 18 classes this series)
Still the same reliable, effective, blissful yoga….but now ONLINE via ZOOM!!
Have you been wanting to practice yoga but don’t know where to start?
Svaroopa® yoga (the style of yoga I teach) is a wonderfully therapeutic and body-friendly practice for those new to yoga, and also amazingly enriching for those seeking an authentic, deeper, expansive yoga experience.
Beginners/Refresher online classes via Zoom coming soon.
Enrich your life from within!
Please feel welcome to contact me if you have any questions.
A bit more about Light Heart Yoga classes:
Please put aside, for a few moments, any notions or ideas you have about practising yoga… Whether it’s from the lycra-clad contortionists you’ve seen on social media, or a stretch-’til-you-sweat class you’ve taken at the gym, or stories of those mysterious dread-locked crazy holy men who meditate 12 hours or more a day on mountaintops.
What I offer is a very different – yet authentic – approach.
This is a physical but non-athletic yoga practice, which means that you can begin today, regardless of your age, size or fitness level.
It’s about releasing deep tensions in your body through the use of props in supported yoga poses. It’s about rediscovering the inherent balance and function of your body when it is opened and aligned. It’s also about experiencing a quiet, calm, peaceful state of mind and, ultimately, the blissful experience of knowing your true Self.
The feeling of deep alignment and well-being, plus this ‘bliss factor’, make it an enjoyable physical activity that you will look forward to—it’s one health habit you’ll absolutely love to keep!
How are you feeling in your body, right now?
Do you have aches and pains?
This approach is particularly effective for resolving aches and pains. You will be guided how to release deep spinal tensions (the cause of your pain) in your body from tail to top: from the hips and lower back, up into the shoulders and neck. If you have more intense pain, or need faster relief, it’s also worth considering private yoga bodywork sessions.
Are you stressed, anxious—your mind racing over all the things you need to do—and finding it difficult to relax?
The connection of mind and body—through the simple but powerful guided awareness and breathing practice, supported and modified yoga poses – incorporated within every class—allows you to gently bring both into calm balance.
Are you feeling stiff and lethargic from a lack of exercise, and want to learn easy, simple tools to look after your body and enrich your life?
Light Heart Yoga offers a physical, but non-athletic practice—meaning you will definitely experience the physical benefits of a stronger, more balanced, more supple body, but you won’t be ‘wrecking’ yourself to have a ‘good’ session. It’s all about releasing and lengthening rather than tightening and compressing. You will notice the difference even after one class!
Are you ready to experience the bliss?
Sometimes it can be a little intimidating to show up to a new class, but I promise that we are a very friendly and welcoming bunch, and the classes are relaxed and light hearted.
If you’d like to come along to a class (check below for days and times), or if you have any questions, please email me at: firstname.lastname@example.org
Click here to learn more about the style of yoga I teach—Svaroopa® yoga—and what makes this approach different.
SVAROOPA & EMBODYMENT are registered service marks of S.T.C., Inc. used under license.