EASE YOUR BODY

CALM YOUR MIND

FIND YOUR BLISS

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Term 4, 2018  

BOOKINGS NOW OPEN!!!

CLICK HERE TO BOOK

0438 080 768

e: lynda@lightheartyoga.com

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Do something todaythat your future selfwill thank you for.


JOIN OUR INTRO TO YOGA CLASSES

IDEAL FOR BEGINNERS!!!

3 WEEK INTRO TO YOGA SERIES 

SATURDAYS

9.15 – 10.45 AM

$49

PLEASE BOOK. 

NUMBERS LIMITED.

ALL EQUIPMENT SUPPLIED.

These small classes are ideal for those who who think they can’t do yoga because they aren’t flexible/strong/young/fit/healthy or whatever… enough to do yoga!!

The perfect and absolutely do-able introduction for those brand new to the body-friendly Svaroopa® yoga practice, and also for those seeking an authentic, enriching, deep yoga experience.

CLICK HERE TO BOOK

 

SAT INTRO SERIES

 


photo cropped ASYA #1 Lynda - closer EPRK with dhanu leg pic (2)Lynda Yogafest 2017

Hi, I’m Lynda.

Welcome to Light Heart Yoga.

Please put aside, for a few moments, any notions or ideas you have about practising yoga…

Whether it’s from the lycra-clad contortionists you’ve seen on TV, or a stretch-’til-you-sweat class you’ve taken at the gym, or the mysterious concept of  “Sadhus” who meditate 12 hours a day on mountaintops.

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What I offer is a very different – yet authentic – approach.

This is a physical but non-athletic yoga practice, which means that you can begin today, regardless of your age, size or fitness level.

It’s about releasing deep tensions in your body through the use of props in supported yoga poses.  It’s about rediscovering the inherent balance and function of your body when it is opened and aligned.  It’s also about experiencing a quiet, calm, peaceful state of mind and, ultimately, the blissful experience of knowing your true Self.

The feeling of deep alignment and well-being, plus this ‘bliss factor’, make it an enjoyable physical activity that you will look forward to—it’s one health habit you’ll absolutely love to keep!

Lunge

down dog pic

Supta Virasana closer

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How are you feeling in your body, right now?

Do you have aches and pains?

This approach is particularly effective for resolving aches and pains.   You will be guided how to release deep spinal tensions (the cause of your pain) in your body from tail to top:  from the hips and lower back, up into the shoulders and neck. If you have more intense pain, or need faster relief, it’s also worth considering private yoga bodywork sessions.

Are you stressed, anxious—your mind racing over all the things you need to do—and finding it difficult to relax?

The connection of mind and body—through the simple and effective breathing practice, supported and modified yoga poses and deep guided awareness – incorporated within every class—allows you to gently bring both into calm balance.

Are you feeling stiff and lethargic from a lack of exercise, and want to learn easy, simple tools to look after your body and enrich your life?

Light Heart Yoga is a physical, but non-athletic practice—meaning you will definitely experience the physical benefits of a stronger, more balanced, more supple body, but you won’t be ‘wrecking’ yourself to have a ‘good’ session. It’s all about releasing and lengthening rather than tightening and compressing.  You will notice the difference even after one class!

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Tuesday yogis

Ready to experience the bliss?

Sometimes it can be a little intimidating to show up to a new class, but I promise that we are a very friendly and welcoming bunch, and the classes are relaxed and light hearted.

If you’d like to come along to a class (check below for days and times), or if you have any questions, please email me at: lynda@lightheartyoga.com

Click here to read what others have experienced in Light Heart Yoga classes.

Click here to learn more about the style of yoga I teach—Svaroopa® yoga—and what makes this approach different.

Namaste,

Lynda feather signature

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Do something todaythat your future selfwill thank you for.

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